Active families make “Smart Moves”

This month physical therapists nationwide are urging families to make physical activity part of a daily routine to prevent and combat obesity, and to promote healthy lifestyles as part of National Physical Therapy Month. To kick off the effort the American Physical Therapy Association has launched its “Smart Moves” campaign to make an active lifestyle part of the family lifestyle.

Physical Therapist Rick Jusko, Seattle Hill Physical Therapy, says parents should make physical activity part of the family culture.

“By emphasizing a healthy lifestyle instead of focusing on weight,” Junko says, “ kids will more readily establish a balance of healthy diet and exercise that produces a lifetime of better health.”

To help get your family started, here are tips from the American Physical Therapy Association.

“Smart Moves” for Families
♦    Plan weekend family activities involving physical activity, such as hiking, swimming, bicycling, mini-golf, tennis, or bowling.
♦    Help your child plan physical activities with friends and neighbors, such as skating or softball.
♦    Be your child's "exercise buddy." Plan daily walks or bike rides and set goals together for increasing physical activity rather than for losing weight. It’s also great “bonding” time!

For more tips visit the Seattle Hill Physical Therapy.

SOURCE: American Physical Therapy Association